Frequently asked questions

What exactly is the concept of the Inner Child?

The concept of the Inner Child originates from psychoanalytic and therapeutic traditions that recognize childhood as a formative period influencing our adult lives. Developed further by psychologists like Carl Jung and John Bradshaw, the Inner Child represents our subconscious childhood self—the part of us that holds early experiences, unmet needs, emotions, and core beliefs formed during our younger years. This inner figure often carries unprocessed feelings from past events, both joyful and painful, and affects how we respond to situations, relationships, and our self-image.

How can Inner Child hypnotherapy benefit me?

Connecting with the Inner Child involves listening to and nurturing this part of ourselves to heal unresolved emotional wounds, fostering greater self-compassion and authenticity. This process empowers us to break free from self-sabotaging patterns, bringing our hidden, vulnerable selves to light for a fuller, more peaceful life.

What can I expect during hypnosis?

You can expect to remain fully in control and completely aware of everything happening around you, including what’s being said and what you’re saying. You’ll remember the session clearly and, most importantly, feel deeply relaxed and safe throughout.

How long is the whole Inner Child HypnoHealing Program?

The sessions should be scheduled with a 5 to 10 days break between each. Therefore, the program's duration can range from 10 to 20 days.

What actually happens to my mind during hypnosis?

During hypnosis, we gently cross the boundary between conscious awareness and the subconscious mind (called the "conscious critical factor"). Our brain waves shift from the alert and focused beta state to the slower, more relaxed alpha and theta states, which promote deep relaxation and heightened suggestibility. This shift enables the mind to access the subconscious more easily, allowing us to uncover old, suppressed memories and beliefs that may be shaping our present feelings and behaviors. In this receptive state, the mind is open to new, positive suggestions, helping to replace limiting beliefs with empowering ones. It also naturally filters out anything it disagrees with, accepting only what feels true or beneficial. It’s like planting new, nourishing seeds in the garden of your mind.

Is online hypnotherapy just as effective as in-person sessions?

ABSOLUTELY. In my experience as both a therapist and a client of online hypnotherapy, there is no difference in the quality or effectiveness of the session. Many clients even find online sessions more convenient and comfortable, as they can relax in their own environment. Additionally, the therapeutic process and results remain just as powerful, allowing for the same depth of healing and transformation.

What do I need for an online hypnotherapy session?

You will need:

• A quiet, comfortable place where you won’t be disturbed and can relax, preferably in a semi-reclining position (a cozy couch or armchair works well).
• A stable internet connection.
• A phone, tablet, or laptop positioned nearby (but not on your lap) so that I can clearly see your face and chest to observe your breathing during the session.
• A pair of headphones.

What advantages does a one-on-one online hypnotherapy have over a general hypnosis recording purchased online or available for free, for example, on YouTube?

A one-on-one session is uniquely tailored to your individual circumstances, emotions, needs, and goals. While general hypnotherapy recordings may help with mindset shifts or managing anxiety, they fall short when addressing deeply personal issues like healing past traumas, connecting with your Inner Child, releasing the past, or resolving old conflicts and forgiving those who hurt us.

Individualized sessions provide the depth and specificity required for lasting, transformative healing.